About Vinyasa Yoga
One-on-one yoga sessions are available if booked in advance and confirmed.
The style of Yoga taught is a beginner style called Vinyasa.
Read more about Vinyasa Yoga.
Yoga is currently only offered as a private session, booked in advance.
We are offering a class on Wednesday mornings at 9:00 am. must call to book your spot, space is limited.
Monarch’s yoga classes are by appointment only.
Please Contact Tracey for more information!
“I believe that the body achieves what the mind believes and that our thoughts do have the ability to affect us in both positive and negative ways. A negative mindset creates a negative environment that is not viable in promoting health and wellness.” -Tracey, Owner