How Reflexology Works

Reflexology therapies are natural therapeutic methods derived from this study based on the principle that there are reflexes in the feet and hands that map to other parts, glands, and organs of the body.

Whilst working the pressure points (often known as reflex points), the therapist can detect areas of imbalance in the body often presenting as crystal deposits on the foot. An experienced therapist aims to eliminate those imbalances by using very specific thumb and finger massage techniques to encourage the body and mind to find its natural balance again, a state often referred to in the health world as ‘homeostasis’ [definition ‘standing still’]. This is the point when the body can start to renew, repair and restart.

Our busy lives, poor diet and sedentary lifestyles can often mean we are not in this ideal ‘balanced’ state. Reflexology treatments are a wonderfully pleasurable way to help you get back there. It offers deep relaxation for the whole body, relaxing the nervous system, helping to remove toxins and boosting the blood circulation to promote good physical, emotional and mental health. If for any reason the foot cannot be used, the hand can also be treated.

Reflexologists work as complimentary therapists alongside conventional treatments. We do not diagnose. The benefits of reflexology are now recognized by many medical professionals and General Practitioners can refer patients for Reflexology as a complement to conventional medicine,

Benefits of Reflexology

Through the application of pressure on these reflexes, reflexology therapy may:

  • Relieve stress and tension
  • Relieve insomnia, migraines and symptoms of the menopause
  • Relief from allergies
  • Reflexology may improve circulation and the immune system
  • Reflexology may improve overall sense of well being

Foot Reflexology

This is the stimulation of the foot for health conditions in other parts of the body using specific hand and finger techniques.

Hand Reflexology

This is the stimulation of the hands for health conditions in other parts of the body.
Another great benefit of Reflexology is hands can be worked in place of the feet.