About Vinyasa Yoga
The style of Yoga taught is a beginner/intermediate style called Vinyasa. Read more about Vinyasa Yoga.
Currently offering a 7 week session starting Monday May 4th at 5:30pm. This unique style class is called A Journey Through The Chakras. This class features gentle yoga poses supporting one chakra a week, alignment, meditation and spirit guided messages. Space is limited.
Starting Tuesday May 5th at 8:30am Align & Flow a 6 week session focused on yoga poses supporting the chakra system and yoga flow. Space is limited
Yoga Hours of Operation:
Monarch’s yoga classes are offered onsite.
Please Contact Tracey for more information!
Location of Classes
“I believe that the body achieves what the mind believes and that our thoughts do have the ability to affect us in both positive and negative ways. A negative mindset creates a negative environment that is not viable in promoting health and wellness.” -Tracey, Owner
